Protecting your teeth and smile while playing sports is essential, whether you have braces or not! Mouthguards help protect your teeth and gums from injury, as well as to prevent, or lessen the severity of potential brain injury associated with concussions caused by hits or blows to the jaws. If you participate in basketball, boxing, hockey, football, gymnastics, lacrosse, martial arts, racquetball, rugby, track and field, skateboarding, skiing and snowboarding, skydiving, soccer, surfing, volleyball, water polo, weightlifting, or wrestling, it is recommended by the Canadian Association of Orthodontists that you wear a mouthguard.
Types of mouthguards
Choosing the right mouthguard is essential. There are three basic types of mouthguards: the pre-made mouthguard, the "boil-and-bite" fitted mouthguard, and a custom-made mouthguard from your orthodontist. When you choose a mouthguard, be sure to pick one that is tear-resistant, comfortable and well fitted for your mouth, easy to keep clean, and does not prevent you from breathing properly.
We are pleased to offer every patient a pre-made mouthguard, that is especially made to fit your teeth with braces. If a more secure fit and optimal protection is desired, a custom-fit mouthguard can be fabricated in our office, identical to those worn by elite and professional athletes. Ask us how to wear a mouthguard properly and it would be our pleasure to help you choose the right mouthguard to protect your smile.
Taking care of your mouthguard
Similar to a retainer, braces, or any other special dental appliance, it is important to take care of your mouthguard by storing it properly and keeping it clean, as well as knowing when to replace your old mouthguard with a new one. Here are a few simple ways to keep your mouthguard clean and working correctly:
- Gently scrub your mouthguard after each use with a toothbrush and toothpaste.
- Store your mouthguard in a protective case.
- Do not leave your mouthguard in the sun or in hot water, because it may melt or become deformed.
- Replace your mouthguard at the beginning of every new sports season. You should also replace your mouthguard if you notice it has become worn and no longer fits properly.
- Do not wear a retainer with your mouthguard. If you wear braces, your dentist will help design a mouthguard to protect your teeth and your braces.
- Do not chew on or cut pieces off of your mouthguard. Mouthguards come in different shapes and sizes; ask your dentist which is best for you.
- Bring your mouthguard to each dental checkup, so your dentist can check to make sure it's still in good shape!
Sports-related injuries to the mouth and jaw are some of the most common injuries incurred by athletes. Our goal is to help minimize your chances of a sports-related injury to your smile. Be sure to ask your doctor about mouthguards at your next appointment — GO TEAM!